What do you do to properly relax and switch off? Finding yours is key to being able to make the most of your time off without having to wait days or weeks to feel refreshed.
I had started to ponder the power and opportunity visualisation and mindfulness could give us as a team and wanted to investigate it more. This seemed like the perfect time! There was an awful lot I could do to help our campaign move forward while Sas was recovering, however there wasn’t much we could do together. I could go to the gym, get the boat ready, look at our finances, organise our campaign to within an inch of its life. I was very conscious though that this was a time for us to feel and behave like a team as much as possible. We obviously couldn’t go sailing...but could we still improve? What exactly could we do with our minds...?
Commuting into Central London, working a 9-5...slightly out of my comfort zone! I definitely found it challenging to stay alert and focused all day sitting at a computer when I did a months work experience after Rio! Here are a few tips I found that worked well to keep my energy up in the office - maybe they will help you too!
This is going to be a really simple, time saving, step by step guide to help you achieve things you didn’t think would be possible.
People often ask me how I manage to stay motivated over a 4 year Olympic cycle when, ultimately, the only thing that actually matters is the 1 week during the Olympic Games. Good question, right?!