I had started to ponder the power and opportunity visualisation and mindfulness could give us as a team and wanted to investigate it more. This seemed like the perfect time! There was an awful lot I could do to help our campaign move forward while Sas was recovering, however there wasn’t much we could do together. I could go to the gym, get the boat ready, look at our finances, organise our campaign to within an inch of its life. I was very conscious though that this was a time for us to feel and behave like a team as much as possible. We obviously couldn’t go sailing...but could we still improve? What exactly could we do with our minds...?
Commuting into Central London, working a 9-5...slightly out of my comfort zone! I definitely found it challenging to stay alert and focused all day sitting at a computer when I did a months work experience after Rio! Here are a few tips I found that worked well to keep my energy up in the office - maybe they will help you too!
This is going to be a really simple, time saving, step by step guide to help you achieve things you didn’t think would be possible.
People often ask me how I manage to stay motivated over a 4 year Olympic cycle when, ultimately, the only thing that actually matters is the 1 week during the Olympic Games. Good question, right?!